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  • The Hen Haven

Signs You Need to Prioritize Your Wellness and How to Take Action

As we go through the ups and downs of life, it can be easy to neglect our wellness. However, taking care of ourselves is essential for our physical, mental, and emotional health. Here are some signs that you may need to prioritize your wellness, and some actionable steps you can take to improve it.




  1. You're always tired: If you're constantly feeling tired, it may be a sign that you need more rest and relaxation. Take some time to slow down and focus on self-care, such as taking a warm bath, meditating, or practicing yoga. A change of pace might be also helpful by traveling, engage in leisure activities such as parks or booking a staycation.

  2. You're experiencing frequent headaches: Frequent headaches can be a sign of stress and tension. Try incorporating stress-reducing activities into your daily routine, such as going for a walk or practicing deep breathing exercises.

  3. You're not getting enough exercise: Regular exercise is essential for maintaining good physical and mental health. If you're not getting enough exercise, start by incorporating small changes into your routine, such as taking the stairs instead of the elevator or going for a walk or jog during your lunch break.

  4. You're feeling anxious or depressed: If you're experiencing symptoms of anxiety or depression, it's important to seek professional help. Reach out to a therapist or counselor for support.

  5. You're not eating a balanced diet: A balanced diet is essential for good health. If you're not eating a balanced diet, start by incorporating more whole foods into your meals, such as fruits, vegetables, whole grains, and lean proteins.

At The Hen Haven PH, we believe that wellness is essential for a happy and healthy life. By recognizing the signs that you need to prioritize your wellness and taking action to improve it, you can take control of your health and well-being. Remember, small steps can lead to big changes.


Take care of yourself, and your body will thank you.

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